Surrounded by water, nature, and stillness, you will immerse yourself in ancient Chinese martial arts under the guidance of Master Iain Armstrong and his dedicated international team of instructors. This is more than just physical training
it’s a complete journey into the philosophy, energy, and traditions of authentic Shaolin Kung Fu.

Through daily practice of internal and external forms, breathing exercises, meditation, and self-defense techniques, you will reconnect with your body, sharpen your mind, and explore the deeper layers of your being. Whether you’re looking to deepen your martial arts practice, restore your health and posture, or simply take time to realign with your purpose, this retreat offers a powerful and personal transformation.